20. Empowering Women Through Fitness & Wellness with Stephanie Mitchell

In this episode, Stephanie shares key tips and strategies for strengthening & empowering yourself, such as self-awareness, fitness, meditation, and mindfulness. She talks about how you can create a routine that sets you up for success, in addition to how school leaders can empower and inspire young women.

About Stephanie Mitchell:

Stephanie Mitchell owns and runs her own personal training and wellness business. She is passionate about helping women feel empowered and strong by teaching strength training and mindfulness. Stephanie believes that when we work on strength, inside and out, and we practice mindfulness and meditation, we feel confident to take what we learn and practice into other areas of our lives and we have the confidence to act and work towards our goals.

Find Stephanie Mitchell:

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